You already carry the light… Let's help you find it.
Meditation for people looking for ways to cope with modern life, to survive a difficult life transition or who seemingly have it all but ache for a fuller, more meaningful life.
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Workshops & Retreats
Half-day online retreats, seasonal immersives, and in-person gatherings at Paliuli Farm, Hawaii.
About Audrey
I've been practicing and teaching meditation for over a decade. My practice draws from the ancient wisdom of the Buddhist Vipassana insight tradition, the seasonal intelligence of Chinese Daology and medicine, Mindfulness Based Stress Reduction principles and the depth psychology of Carl Jung and Marion Woodman — held together by the simple, radical act of paying attention moment by moment and day by day. Through it all - I’ve learned and teach that our own healing is our greatest gift to our family, friends, community and the world at large.
While based in Santa Cruz, CA, I teach online and primarily in the Bay Area. I'm currently completing my first book, Be the Light: A Seasonal Guide for Meditation, Healing, and the Emotional Alchemy of the Heart.
Have Questions? Let's Talk
Send us a quick note and we’ll get back within one business day.