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Member’s Area

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

Introduction to Mindful Self-Compassion & Self-Care

The best entry point into this work. Research-backed and approachable, especially if you're burnt out, overwhelmed, or exhausted from being hard on yourself. Live Thursdays at 6 pm with makeup sessions on Saturdays.

"You don't have to attend every session or finish every assignment. If all you can do is show up, that's enough."

Video lessons  ·  Journal prompts  ·  Lifetime access

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  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

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  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

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