I'm Audrey. I've been teaching meditation for decades, and I came to this work the same way most of my students do: through something that cracked me open. A divorce. Illness. Loss. The particular exhaustion of a life lived mostly elsewhere, in the future or the past, anywhere but here.

What I found on the other side of all that running is what I now teach. Not a technique to perfect. Not a personality to build. Just the steady, luminous awareness you were born with, waiting quietly beneath everything else.

You don’t need experience. You don’t need to be calm, or spiritual, or ready. You just need the willingness to begin.