Every course here is circular. That means there's no wrong place to begin. If all you can do is show up, that's enough.
Whether you're brand new to meditation, navigating a difficult season, or ready to go deep, there's a path here for you.
12 week course
Not a traditional meditation class. No sitting perfectly still. No emptying your mind. This is meditation for people who've tried before and thought they were doing it wrong, and for anyone who's never tried at all.
"You're not doing it wrong. You never were. This course shows you what meditation actually is, and how it was always meant to feel."
Video lessons · Journal prompts · Lifetime access
Monthly Subscription
The flagship. A living course built around the seasonal wisdom of Audrey's forthcoming book, updated each month as the real seasons turn.
Live sessions
Q&A
deep listening practice
sound healing vault
a growing community of practitioners
Monthly live sessions · Meditation & breathwork library · Private community
Mindfulness and self-compassion for teams, offices, and leadership cohorts. Audrey brings this work to real estate offices, women's fraternity chapters and organizations, legal teams, and executive groups, customized to your people and culture.
Real estate teams - Law firms - Women's leadership - Sorority chapters - Custom workshops - Speaking engagements
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