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6 week Course
The best entry point into this work. Research-backed and approachable, especially if you're burnt out, overwhelmed, or exhausted from being hard on yourself. Live Thursdays at 6 pm with makeup sessions on Saturdays.
"You don't have to attend every session or finish every assignment. If all you can do is show up, that's enough."
Video lessons · Journal prompts · Lifetime access
6 week Course
The best entry point into this work. Research-backed and approachable, especially if you're burnt out, overwhelmed, or exhausted from being hard on yourself. Live Thursdays at 6 pm with makeup sessions on Saturdays.
"You don't have to attend every session or finish every assignment. If all you can do is show up, that's enough."
Video lessons · Journal prompts · Lifetime access